Human movement optimization. This class is led by Ruben in English and is open to all Liverlians because you will learn to understand the importance of keeping your joints strong and flexible by applying scientific principles based on FRC, Yoga and Animal Flow. This flow is designed for anyone who wants to improve their mobility i.e. strength and flexibility, to understand the importance of joint health and longevity.

Perfect for anyone who needs more daily movement in their life, postural help or a movement routine! Whether you are a yogi looking for flexibility or strength, a professional dancer seeking control and alignment, an athlete wanting greater mobility and improved performance, or you simply want to introduce healthier movement into your life, this class is the perfect start for you.

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