20 Maggio - 12:30 - 13:30 Mobility Flow. Human movement optimization with Ruben - Oasi Room
Human movement optimization. This class is led by Ruben in English and is open to all Liverlians because you will learn to understand the importance of keeping your joints strong and flexible by applying scientific principles based on FRC, Yoga and Animal Flow. This flow is designed for anyone who wants to improve their mobility i.e. strength and flexibility, to understand the importance of joint health and longevity.
Perfect for anyone who needs more daily movement in their life, postural help or a movement routine! Whether you are a yogi looking for flexibility or strength, a professional dancer seeking control and alignment, an athlete wanting greater mobility and improved performance, or you simply want to introduce healthier movement into your life, this class is the perfect start for you.
Blog posts
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21 Maggio - 16:15 - 17:00 Higher Frequency con Rirri - Vibration Room
Rirri torna con noi per una classe che combinerà due pratiche: SAH Method + Kundalini Yoga dal nome Higher Frequency. Il SAH Method™ è una prat... -
20 Maggio - 11:00 - 12:00 Yoga con Francesca
Se hai voglia di inaugurare il tuo sabato con carica, presenza e divertimento questa pratica è l'inizio che fa per te! Con Francesca andrai a smuov... -
21 Maggio - 17:15 - 18:15 Feel Good Yoga con Raffaella
Vinyasa, la fluidità del movimento, il respiro e il ritrovo di se stessi sul tappetino. Raffaella ti guiderà in un flow potente di emozioni, di mon...